Let’s Talk Emotions

When I say emotions what is the first thing that comes to your mind option A or B?

A: Anger, fear, sadness, depression, loneliness, worry, pain, hurt

B: Happiness, joy, peace, harmony, freedom

Do you first think of the good thing in your life or the things that are wrong with your life? As humans we tend to have the mind set of the glass is half full or half empty when it comes to life. It all depends on how things aligned on your path here in this Universe & what lessons you came here to learn and work through on your journey.

Did you know that if you have a build up of option A’s emotion and you are not able to work through them and release them, they will lead to a physical pain or illness?

Scary to think that if we would just go through the emotions and work through them to release them,

we could heal ourselves??

Emotion have the power to completely uproot your life. Eat a way at you if the right emotion is left Buried deep inside of you and not dealt with over years it can lead to diseases such as cancer, chronic pain, diabetes, and lots of other illnesses. When we are stuck in a hard time and the negative feeling we are not always thinking about what lesson it taught us as we were going through it. when we start working with the emotions to release them it can be hard painful in a huge emotional rollercoaster with severe ups and down twisting turns along the way.

The question is is how do we deal with these and still move forward in life on our path? Do we have to feel those feelings? Is there a benefit to working through those feelings bringing it up releasing it for giving ourselves or others even if they've done something unforgivable to us. Who are we hurting by not forgiving and dealing with those emotions? Is it the other person or is it you? The answer is it hurts our self no one else.

Working with a coach, therapist, support group are a few ways to work on helping yourself through these emotions to release and clear yourself of that built up baggage. It's definitely not going to be easy but you are 100% worth the effort and the freedom it will bring to you and the joy and happiness it will bring into your life.